The Fat of the Land

The Fat of the Land

We are all getting to fat in the West.  Some of it has to do with sedentary lifestyles and too many carbs. Insulin resistance is a sign of inflammation and covid (also the vaccines) have led to people getting even fatter.  I recommend intermittent fasting. I have lost 6kg so far and am fasting today.  One way of fighting back is getting healthy.  They don’t want you to be healthy.  Let that motivate you.

 

The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung (17 min)


Easy Guide To Intermittent Fasting | Intermittent Fasting Weight Loss | Jason Fung (12 min)


Top 3 Breakfast Mistakes 2023 | Jason Fung (9 min)