Healing Music
The constant barrage of bad news and doom porn is not good for your mental health. So here is 15 mins of healing music before I subject you to more horror (lolz). Don’t worry I am not turning into a New Age Buddhist monk but there is truth in that certain frequencies are soothing and healing. So relax for 15 minutes. If you are a Christian end with a healing prayer asking for God to send the comforter and establish his rule on earth.