The vitamin D debate
It has been a while since I did a health article. I have so much material to sort through. This one is important because vitamin D is being pushed as a prophylactic for Covid and it is not a vitamin but a master hormone and an immune suppressant which might be OK if your system is being pushed into cytokine storm or auto-immunity but on the flip side it could mask symptoms of other chronic diseases. Some even think that D is deliberately being pushed to make us more vulnerable.
I have already written an article To D or not to D in which I examined the question but some new videos have appeared so make your own mind up. As for me my feet have seen huge improvements and my health is OK but I need to do more fasting and lose weight. As far as D is concerned I am hedging my bets. I no longer take it as a prophylactic but only when I feel something coming on (usually my toes start going red and bad guts) and then I always take it together with Vitamin K2 MK-7. I look at it this way…we make D under influence of sunlight on our skin so like everything we need to practice moderation.
When I get around to it I have something to post on elderberry (Sumbuco) as source of Vitamin C. Stop using it and substitute with ordinary vitamin C. Also, quercetin is very effective but don’t use it as a long term prophylactic. More on all this when I find time.
Make up your own mind but the key word is moderation
As the D debate rages on the Raccoon server I say make your own mind up. A nefarious plot to kill us all or a miracle cure. I think the truth lies somewhere in-between. My strategy seems to be working for me but I really believe that intermittent fast days without any supplements or food are a good thing.
— Elijah (@CherithElijah) November 19, 2022
— Elijah (@CherithElijah) November 19, 2022
Safe and effective (20 min)