Special K

I am not talking about Ketamine but about vitamin K.  If you take vitamin D (not a vitamin but a hormone) you need to supplement with K2 M7.  I no longer take D as a prophylactic but only when I feel compromised.  It should be taken with care as it is immune-supressant.  Been seeing and reading a  lot of good stuff about vitamin K2 (M7) in even helps with enamel repair as well as heart, kidneys etc.  It occurs naturally in fermented food.  Another bonus of my Kombucha and I like sauerkraut.  

Health Benefits of Vitamin K2: Heart, Bone, Cancer, Kidney Health (10 min)

Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels (14 min)