Will a stiff whisky and a fag fix it? I have my gym T-shirt on.
I Might Get Banned for Saying This About Cortisol & Insulin (16 min)
6 Foods that Lower Cortisol (10 min)
6 Exercises the Japanese do to Double Their Leg Strength After 60| Senior Health Tips (23 min)
We are all getting to fat in the West. Some of it has to do with sedentary lifestyles and too many carbs. Insulin resistance is a sign of inflammation and covid (also the vaccines) have led to people getting even fatter. I recommend intermittent fasting. I have lost 6kg so far and am fasting today. One way of fighting back is getting healthy. They don’t want you to be healthy. Let that motivate you.
The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung (17 min)
Easy Guide To Intermittent Fasting | Intermittent Fasting Weight Loss | Jason Fung (12 min)
Top 3 Breakfast Mistakes 2023 | Jason Fung (9 min)
I am one to talk….I did a two day fast and was doing OK but now my weight is up again. I will be going on a long walk in the nature reserve this afternoon and fasting today. I am growing dandelion, burdock and nettles as well as my own chilies.
Fasting COVID damage benefit part 2: B hydroxybutyrate – update 90 (10 min)
Hold on to your seats, folks! Our electrifying new video reveals the incredible perks of fasting, including the amazing ability to supercharge your immune system! That's right, by boosting the beta-hydroxybutyrate ketone body, fasting can help you fight off disease and even accelerate recovery from severe COVID-19. Don't miss out on this life-changing information – watch our video now!
8 MULTIFUNCTIONAL MEDICINAL HERBS — Ep. 117 (52 min)
Love Your Lungs: How To Make a Potent Mullein Infusion