To D or not to D?

To D or not to D?

There have been studies that show a much lower covid death rate if vitamin D levels are maintained but there is a balance between vit D and formation of 1-25-D as this study demonstrates:

Elevated levels of 1-25-D leach calcium from the bones. High levels of 1,25-D affect muscle function, particularly the cardiac muscle. Studies which have detailed the intricate feedback pathways between the two forms of vitamin D have shown that elevated levels of 1,25-D are also immunosuppressive.
https://clinicalmolecularallergy.biomedcentral.com/articles/10.1186/s12948-021-00161-w

Life is about balance.  I think vitamin D supplementing is necessary but we should probably drop the very high levels once the covid  wave has diminished. Apparently supplementing with K2 with MK-7 prevents any calcium leaching (could that be a reason for high calcium blood levels? dunno, but I dropped D intake and ordered K2 as MK-7).  Natural vitamin K2 as MK-7 is the essential cofactor for the enzyme γ-carboxylase which is able to carboxylate these calcium-regulating proteins making them able to form calcium-binding groups essential for their biological activity.  This shows how D and K work together and this explains the benefits of K.   Of course you could always get more sun and eat more kale but what would be the fun in doing that? Far better to stay locked indoors and order fast food (lolz). Don’t forget the sun is fierce nowadays with high UV and cosmic radiation is increasing.

Vitamin D Reduces Autoimmune Diseases: New Research

Roger Seheult, MD of MedCram discusses a new study about the role of vitamin D in the reduction of autoimmune disease occurance. See all Dr. Seheult’s videos at: https://www.medcram.com (This video was recorded on February 3, 2022) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. LINKS / REFERENCES: Vitamin D and COVID 19: The Evidence for Prevention and Treatment of Coronavirus (MedCram) | https://youtu.be/ha2mLz-Xdpg Sunlight: Optimize Health and Immunity (MedCram) | https://youtu.be/5YV_iKnzDRg Melatonin and the Optics of the Human Body (Melatonin Research) | https://www.melatonin-research.net/in… Vitamin D and marine omega 3 fatty acid supplementation and incident autoimmune disease: VITAL randomized controlled trial (BMJ) | https://www.bmj.com/content/bmj/376/b…

Herbals and More

Herbals and More

Here is a very good compilation of foods and supplements with links to scientific articles for maintaining immune health and combating both Covid and vaccine (transfection) effects (thanks to MainPain from the McCairn Dojo).

 

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Calcium problems?

The reason that I am interested in this is because I am having trouble with swelling of the legs and problems with my feet now sometimes feeling like pins and needles or going numb.  Of course I was checked for dimer and scanned for clots. None present. I have checked for diabetes (urine test) nothing.  I did a blood test tonight (my son has type 1) and my level was 5.9.   Went for a second blood test months ago and they said my calcium was high. To be honest I am done with doctors..unless I really, really get desperate (lost all confidence in the medical establishment).   I think that I have had Covid (and Omicron) and this might be a side-effect.  Then I came across this by Walter:

IN DEPTH: MOST IMPORTANT FINDING TO DATE
AFTER DESTROYING THE ENDOTHELIUM, THE SPIKE PROTEIN, IN ADDITION TO INDUCING FIBROSIS, THEN TURNS THE VASCULATURE TO “IRON AND STONE”: THE SPIKE PROTEIN IS INDUCING THE CALCIFICATION OF AND HEMOSIDERIN DEPOSITION INTO THE VASCULATURE:

 

That seems worrying to me as it might explain the high calcium levels. I already take magnesium for leg cramps etc.   Then I came across this which others might find helpful.

 

So I ordered some R-ALA and B3 from this website which has been pretty good in the past (not being paid to plug but they are pretty good if you live in Australia: Piping Rock). My strategy will be weight loss and more walking and healthier eating.  I think I might have a fast tomorrow and take no supplements.  Let my system detox completely.  Also hot baths (stimulating heat shock proteins).  Think I need to alternate with cold (ice) for stimulating circulation (thanks MainPain). For the record I am now 107.6 kg but still too fat (lost 5kg already).  So, will keep you updated and if I need to keep recording my weight that might motivate more.  The coming hunger games should fix any weight problems.   Sorry for boring you.  It is like when I used to visit my grandma and listen to her recite all her ailments for the next two hours (lolz).   In any case the moral of this story is obvious….in these perilous times we are all responsible for our own health and the health of our friends and family.